With systematic weight training we strengthen your muscles and shape your body as you would like it to be - a six-pack, tight legs or stronger back muscles to improve your posture and get rid of your back pain.

"It hurts now but one day it will be your warm up!"

With the combination of interval and strength training we get your metabolism going. In combination with the right nutrition, there is nothing standi in the way of your desired weight.

"If it doesn’t challenge you it doesn’t change you!"

Functional training is an intensive whole body workout that trains several muscle groups at the same time. It improves your strength, flexibility, speed and endurance. The exercises can be done with your own body weight or with the help of rubber bands, Kettle Bells, TRX etc. Look forward to a powerful and diverse workout!

"It isn’t getting easier – you are just getting better!"

The Pilates method is a whole-body workout that strengthens your deep pelvic floor, abdominal and back muscles, improves flexibility and posture and thus prevents back pain or makes it disappear. Flowing exercises together with coordinated breathing have a positive influence on your body awareness.

Vinyasa Yoga is a style of yoga that focuses on dynamic, flowing postures (asanas) that strengthen and revitalise your body.

Yin Yoga is a passive and regenerating style of yoga in which you remain in the asanas for a long time - usually sitting or lying down. YinYoga helps you to relieve muscular tension, provides more freedom of movement, more supple joints and more flexible connective tissue and muscles.

During pregnancy, enormous changes occur in the female body. The prenatal training with me is a mix of pilates, yoga and gentle strength exercises. The aim is to prevent pregnancy problems, to give you a good body feeling and to prepare you for the upcoming birth. The exercises and their intensity are adapted to your trimester and well-being. Training in a group is recommended from the 13th week of pregnancy. Alternatively, or additionally, I can specifically respond to your needs in a 1:1 training. More information about the days and times can be found in my blog.

Through the postpartum training, you strengthen your pelvic floor and trunk muscles again and work on a healthy posture. You can expect pilates and yoga exercises that are adapted to your level. This course is recommended from 6-8 weeks after a natural birth, or 8-10 weeks after C-section - in consultation with your doctor. The course is progressive and lasts 8 weeks. Of course, mums without babies are also welcome in the "Postnatal with baby" course. More information about the days and times can be found in my blog.

No matter where you are, you can easily train with me from anywhere by booking online personal training or group courses with me. After your registration you will receive the zoom link for our next training via email and then you are ready to go!

"See you on the mat!"

The versatile outdoor training takes place at urban places, directly at the lake or in the middle of the city. Bootcamp is a challenging, high-intensity as well as functional training, which takes you to your limit regardless of the training level and makes it even more fun in the group.

"If you can’t do one more do three more reps!"

Whether for teambuilding events or expanding your company's health services, a corporate workout is my way of increasing your team spirit and performance combined with group fun. It is ideal for regaining joy and balance in a stressful job. Whether Boot Camp or Pilates, indoor or outdoor - you decide what is best for your team workout as well as the duration of the training.

The most important element of nutrition is: What you eat - not how much you eat. I help you to find out which is the best nutrition for you and together we adapt your eating habits. In combination with regular training and enough sleep you will reach your desired goal faster.

"You are what you eat!"