I introduce myself
Hello and nice to have you here! I am Ilina, a passionate trainer and mother of twins since summer 2022.
During my many years of professional experience, I have completed various training and further education and am constantly educating myself, as there are so many exciting topics related to our body. Some of the most important points in my career are the training as a fitness and pilates trainer, yoga teacher (200 YYT) and the further education for pre- and postnatal training.
My enthusiasm for sport and movement started at a very young age with dancing, so I graduated as a contemporary stage dancer in Zurich. I was allowed to train and perform in countries like Germany, France, Indonesia, China and USA.
In 2011 I said goodbye to the dance world and discovered my passion for fitness and pilates. My dance education and experience in dance lessons gave me a solid foundation in my career as a pilates and personal trainer. Discipline, stamina and self-confidence also accompanied me during the preparation and competition phases at the Bikini Fitness Swiss Championships in 2015 and 2016, where the latter I took third place. In this phase I got to know my limits, to deal with and to respect it. I integrate this knowledge into every training session with my customers.
In 2020 I completed my 200h Yoga Teacher Training with a focus on Vinyasa Yoga and Yin Yoga. This helps me to balance mind and body in my classes. The training module “Pre- and Postnatal Training”, completed in 2023, expands and rounds off my knowledge.
With professional competence, enthusiasm for sport and awareness of healthy lifestyle, I am happy to accompany you on your way.
Your body your choice!