Services

I offer the following

Services

Muscle gain

With systematic weight training we strengthen your muscles and shape your body as you would like it to be - a six-pack, tight legs or stronger back muscles to improve your posture and get rid of your back pain.

"It hurts now but one day it will be your warm up!"
Book

Weight reduction

With the combination of interval and strength training we get your metabolism going. In combination with the right nutrition, there is nothing standi in the way of your desired weight.

"If it doesn’t challenge you it doesn’t change you!"
Book

Pilates

The Pilates method is a whole-body workout that strengthens your deep pelvic floor, abdominal and back muscles, improves flexibility and posture and thus prevents back pain or makes it disappear. Flowing exercises together with coordinated breathing have a positive influence on your body awareness.
Book

Yoga

Vinyasa Yoga is a style of yoga that focuses on dynamic, flowing postures (asanas) that strengthen and revitalise your body.

Yin Yoga is a passive and regenerating style of yoga in which you remain in the asanas for a long time - usually sitting or lying down. YinYoga helps you to relieve muscular tension, provides more freedom of movement, more supple joints and more flexible connective tissue and muscles.
Book

Functional training

Functional training is an intensive whole body workout that trains several muscle groups at the same time. It improves your strength, flexibility, speed and endurance. The exercises can be done with your own body weight or with the help of rubber bands, Kettle Bells, TRX etc. Look forward to a powerful and diverse workout!

"It isn’t getting easier – you are just getting better!"
Book

Bootcamp

The versatile outdoor training takes place at urban places, directly at the lake or in the middle of the city. Bootcamp is a challenging, high-intensity as well as functional training, which takes you to your limit regardless of the training level and makes it even more fun in the group.

"If you can’t do one more do three more reps!"
Book

Online training

No matter where you are, you can easily train with me from anywhere by booking online personal training or group courses with me. After your registration you will receive the zoom link for our next training via email and then you are ready to go!

"See you on the mat!"
Book

Corporate workout

Whether for teambuilding events or expanding your company's health services, a corporate workout is my way of increasing your team spirit and performance combined with group fun. It is ideal for regaining joy and balance in a stressful job. Whether Boot Camp or Pilates, indoor or outdoor - you decide what is best for your team workout as well as the duration of the training.
Book

Nutrition

The most important element of nutrition is: What you eat - not how much you eat. I help you to find out which is the best nutrition for you and together we adapt your eating habits. In combination with regular training and enough sleep you will reach your desired goal faster.

"You are what you eat!"
Book